We’re all familiar with stress — that nagging feeling at the back of your mind that keeps you constantly aware of the projects you haven’t completed. You might think it’s annoying, but stress isn’t all bad. It’s what kept us alive way back when animals were chasing us through the wild, triggering our fight or flight mode so we could decide to throw a rock or make a run for it. Only now, those animals have taken different forms: traffic, bills, careers, and relationships can all make us feel like we’re in a chronic state of panic.
It’s not realistic to expect our stress to completely go away. But there are some things we can do to minimize the toll it has on our bodies. And CBD is stepping up to the plate in more ways than one. Want to know how? We’ve come up with a few scenarios where you might benefit from incorporating CBD into your routine.
CBD has been said to reduce stress and boost a person’s mood — something that can be really useful in situations such as these:
Take public speaking, for example. There aren’t that many individuals who enjoy standing in front of a crowd or the mounting pressure to say something intelligent or funny. CBD can support you by helping you feel more relaxed, which will make it easier for you to face your audience (big or small) and give you a chance to be more confident in your delivery.
CBD may help bring balance to the mind and body, and break down some of the barriers holding you back from good-quality sleep. Try incorporating oils, balms, and other forms into your routines for a more relaxing evening — so you can stop counting sheep.
If you work in a deadline-driven office, you know the panic that sets in as the clock ticks closer and closer to that all-important cutoff time. Your heart rate goes up, you forget to eat, and you’re likely to snap at others if they try to interrupt your workflow. With CBD, you can reduce the chances of feeling flustered, and get a little more perspective when addressing tight deadlines.
Do you feel uncomfortable in large groups of people, or fidgety before a first date? CBD can help minimize any nerves you have about these interactions, allowing you to focus on creating connections with others. And remember, CBD doesn’t make you feel intoxicated or impaired — your wit, charm, and personality will still come across as you engage with new people.
If you’ve done your research and you’re ready to try using CBD to calm your nerves, we’ve got some suggestions on how to go about it:
- Create a daily routine for stress management: Rather than only turning to CBD in moments of high stress, consider adopting a proactive and preventative wellness attitude. Try taking different amounts of CBD at different times of the day to find out what best helps you get ahead of stressful situations.
- Play around with different forms of CBD: Experiment to find out what’s best for calming your nerves. If you’re going to adopt a morning routine, explore tinctures or capsules; they’ll let you have more control over the dosage and the rate of delivery. But if you’d prefer a stress-reducing bedtime routine, experiment with bath bombs, body lotions, face masks, and serums that can help melt the day away.
CBD can help empower you to take control over how much stress you feel. By reducing the impact of your everyday worries, you can open yourself up to a better, more enjoyable life — one that lets you focus on what matters most. Interested in giving it a try? Browse our CBD collection to find the right fit for you.
Not intended as medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice.