Watch: Blend Up a Fall Smoothie Bowl
Prep Time: 10 Minutes | Total Time: 15 Minutes
By Peanuthead
Ready to start cooking? Jump to the recipe.

Just because it’s cooler out doesn’t mean you should go without your morning smoothie. This thick and creamy smoothie bowl will warm the soul and the tastebuds. With the addition of frozen pumpkin puree cubes and all the warming spices you’ll get a taste of Fall in every spoonful.

Top with whatever your heart desires, but don’t forget that almond butter drizzle!

Fall Smoothie Bowl
(recipe name)
1 person
Prep Time
10 Minutes
Cook Time
15 Minutes


  1. Place your frozen banana, pumpkin puree, almond butter, spices, almond milk and vanilla in a high powered blender and blend till smooth.
  2. Add in your ice cubes and continue to blend until smooth.
  3. Make your almond butter sauce by combining almond butter with maple syrup and water, stirring well. Add more water to get your desired consistency. Set aside.
  4. Pour the smoothie into your favorite bowl.
  5. Top with chopped nuts, hemp seeds, cacao nibs and a drizzle of your almond butter sauce.
😋 From the Tasty Kitchen of Peanuthead | @brandlesslife | #brandlesslife
Related Articles